I recently attended a Scaravelli-inspired Yoga workshop with Bill Wood and heard him read the quote below. I thought it was so beautiful. It’s a gentle reminder for us all to accept and appreciate all of our bodies, to acknowledge all of ourselves and accept that what we are and to make the most of each moment.

With the Autumn equinox just passed it’s also an ideal time to consider oour dreams and goals and to take steady steps towards making them a reality over the coming season.

Enjoy and fee free to share and remember to cherish you body! Joe 🙂

The human body, at peace with itself,

Is more precious than the rarest gem.

Cherish your body – it is yours this time only.

The human form is won with difficulty; it is easy to lose.

All worldly things are brief, like lightning in the sky;

This life you must know as the tiny splash of a raindrop;

A thing of beauty that disappears even as it comes into being.

Therefore set your goal; make use of every day and night to achieve it.

Tsongkhapa (1357-1419)