I recently attended a Scaravelli-inspired Yoga workshop with Bill Wood and heard him read the quote below. I thought it was so beautiful. It’s a gentle reminder for us all to accept and appreciate all of our bodies, to acknowledge all of ourselves and accept that what we are and to make the most of each moment.
With the Autumn equinox just passed it’s also an ideal time to consider oour dreams and goals and to take steady steps towards making them a reality over the coming season.
Enjoy and fee free to share and remember to cherish you body! Joe 🙂