How to reduce your stress levels & improve your life!
- Wondered what Mindfulness is?
- How it could help you to feel more calm?
- Spend less time in unhelpful mental loops?
- Help to keep your stress levels in check?
In this relaxed explorative workshop you’ll get to practice some simple and easy Mindfulness techniques which you’ll be able to integrate into your daily lives.
Be warned there may even be chocolate….!
Recent attendees have found this session to be;
Insightful — Helpful — Enjoyable
Comforting — Motivating — Challenging
Reassuring — Rekindling — Revealing
Small groups so limited places please book early to avoid disappointment.
Dates throughout the year – contact Joe
Contact Joe at firstname.lastname@example.org or call/ text to 07799 145548
Price: £30 per person, 2. 5 hours to include take away guided mindfulness recording.
Calm Works, The Loft, 42 Oxford St, York YO24 4AW, UK map