How to reduce your stress levels & improve your life!
- Wondered what Mindfulness is?
- How it could help you to feel more calm?
- Spend less time in unhelpful mental loops?
- Help to keep your stress levels in check?
In this relaxed explorative workshop you’ll get to practice some simple and easy Mindfulness techniques which you’ll be able to integrate into your daily lives.
Be warned there may even be chocolate….!
Recent attendees have found this session to be;
Insightful — Helpful — Enjoyable
Comforting — Motivating — Challenging
Reassuring — Rekindling — Revealing