Everyday Mindfulness

How to reduce your stress levels & improve your life!

Everyday Mindfulness

  • Wondered what Mindfulness is?
  • How it could help you to feel more calm?
  • Spend less time in unhelpful mental loops?
  • Help to keep your stress levels in check?

In this relaxed explorative workshop you’ll get to practice some simple and easy mindfulness techniques which you’ll be able to integrate into your daily lives.

Be warned there may be chocolate….!

Recent attendees have found this session to be;

Insightful  — Helpful — Enjoyable 

Comforting — Motivating  — Challenging

Reassuring — Rekindling — Revealing

Small groups so limited places please book early to avoid disappointment.

Next date: Contact Joe to express your interest HERE

Price: £30 per person, 2. 5 hours to include take away guided mindfulness recording and your personalised practices.

These sessions take place at the Loft and can be adapted for workplace wellbeing events or groups. Just get in touch to find out more. 

Gift Vouchers can also be purchased online HERE and are valid for six months making them an ideal and appreciated gift!