Time To Relax & Restore
Perhaps it’s time for you to come to this extended relaxation session?
Allow Joe to guide you into relaxation; breathe and rest using a combination of practices including Scaravelli-inspired Yoga, mindfulness, meditation and Yoga Nidra (guided relaxation)
Leave with a renewed sense of inner calm and feel more like you.
A perfect way to start the weekend!
Wear something comfortable ( gym pants / pjs) and bring along your favourite blanket or warm layers so you can feel cosy as you settle into preparing for a restful evening.
The session seemed so gentle and relaxed but, was for me very powerful.My expectations were met and some! I would definitively recommendthe Inner Calm session to others.
I wanted to find peace for my mind and a release of tension for my body.I felt such calm and peace throughout and a wonderful sense of wellbeingas the session closed. I would definitively recommend it!
Loved it! wasn’t sure what to expect but the ambience when I walked in,the low lighting, the warmth of the room, the gentler movements madefor a nurturing evening session. I felt relaxed and lighter when leaving.
Time: 7.30pm – 9pm – arrive from 7.20pm
January 12th, February 16th, March 16th, May 11th, June 29th,
July 27th, August 17th, October 12th, November 30th
Please note: April 13th and November 9th will be a mini non residential for full details click Sanctuary Retreat
Book your place HERE
Cost per person £15.00 payable on booking – why not come along with a friend?
Please note The Loft is accessed via four flights of stairs.
Location address: Calm Works, The Loft, 42 Oxford St, York YO24 4AW, UK map