Inner Calm

Time To Relax & Restore

– Find it difficult to stop?
– Take time out for yourself?

Perhaps it’s time for you to come to this extended relaxation session?

Scaravelli-inspired Yoga at The Loft

Allow Joe to guide you into relaxation; breathe and rest using a combination of practices including Scaravelli-inspired Yoga, mindfulness, meditation and Yoga Nidra (guided relaxation)

Leave with a renewed sense of inner calm and feel more like you.

A perfect way to start the weekend!

 

Wear something comfortable ( gym pants / pjs) and bring along your favourite blanket or warm layers so you can feel cosy as you settle into preparing for a restful evening.

Recent attendees had this to say;
The session seemed so gentle and relaxed but, was for me very powerful.
My expectations were met and some! I would definitively recommend
the Inner Calm session to others.
I wanted to find peace for my mind and a release of tension for my body.
I felt such calm and peace throughout and a wonderful sense of wellbeing
as the session closed. I would definitively recommend it! 
Loved it! wasn’t sure what to expect but the ambience when I walked in,
the low lighting, the warmth of the room, the gentler movements made
for a nurturing evening session. I felt relaxed and lighter when leaving.
Pre-booking is essential as limited to a maximum of six per session

Time: 7.30pm – 9pm – arrive from 7.20pm

Dates: May 19th, June 23rd* ( new date) , July 21st, September 22nd, October 13th, December 15th

Book your place HERE

Cost per person £15.00 payable on booking – why not come along with a friend?

Please note The Loft is accessed via four flights of stairs.

Location address: Calm Works, The Loft42 Oxford St, York YO24 4AW, UK map