A time to sit, breathe and be …..
Meditation has been shown to help us to rewire our brains and to foster a stronger sense of compassion.
- We give the mind some space
- We breathe
- We notice the activity of our mind
That’s where Joe can help! With her expert guidance and techniques you can soon start to find your rhythm.
Feel calmer in your mind after your meditation practice and ready to start afresh, with renewed focus for whatever you are going to engage in.
It’s common for meditators to have insights about their lives, activities and jobs after a ‘sitting’ – creative minds love this added extra benefit!!
Currently 1 to 1 meditation sessions are available
Prefer a group setting?
In our yoga sessions we include mediation especially the Thursday evening yoga session where we will include time for longer meditation alongside restorative yogic movements.