Mindfulness in York

Mindfulness – Building Your Resilience

Mind Muddle?

Wondered what Mindfulness is all about ?

How it could help you to keep calm in your life?

Maybe spend less time in unhelpful mental loops?

Help to keep your stress levels in check?

Modern research shows mindfulness strengthens both mental and emotional resilience helping to contribute to ones’ sense of wellbeing.

Why not come along to an Introduction to Mindfulness session to find out more?

Introduction to Mindfulness 

You’ll get the opportunity to explore some simple and easy mindfulness practices plus time to discuss how you’ll be able to integrate them into your everyday lives.

The first session is all about noticing with the popular relishing exercise  – be warned there may be chocolate!

Some feedback from recent attendees;

Relaxed, easy paced and calm experience

Simple techniques that can be integrated into everyday life

Enlightening! Relishing exercises were a revelation!

Relaxing, fun & useful!

Come along to The Loft and discover how you can feel an inner sense of calm, reduce your stress levels and improve your life at home and at work.

With regular practice you will build your inner resilience enabling you to handle your responses in a calmer way during stressful situations.

Click HERE to learn how Mindfulness reduces the way stress affects the brain.

Price: £30 per person, 2. 5 hours

Maximum of 6 per session to allow for exploration, integration plus refreshments.

NEXT DATE: contact Joe directly 

The full Mindfulness Course includes the additional topics

  • Focusing
  • Soothing
  • Perspective Taking
  • Urge Surfing
  • Awareness

The course is ideally delivered in either weekly 90 minute sessions to enable time in between to absorb the practices or can be delivered in longer sessions and in retreat settings . The maximum per course will be 6 as this will allow for exploration and integration.

If you have any questions or would like to book onto either the Introduction to Mindfulness Session or the full Mindfulness course contact Joe HERE stating when you are available.

Gift Vouchers can also be purchased online HERE and are valid for six months making them an ideal and appreciated gift!

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