‘If you are kind to your body, it will respond in an incredible way’ Vanda Scaravelli
Interested in yoga but worried you’re not very ‘good’ at it?
Experienced but looking to explore your practice in a new way?
Scaravelli-inspired yoga could be the answer.
With a sprinkling of playfulness, Joe will guide you to listen to the infinite intelligence of your body, leaving ambition from your practice and allowing your breath to guide and inform your movements.
This is a deeply nourishing practice and many experienced yoga practitioners have been astonished at how different they feel once they begin working with Vanda Scaravelli‘s principles.
But novices will find it accessible and rewarding too. You don’t need to tie yourself in knots for this kind of yoga – take it at your own pace and let your body lead the way.
You will be encouraged to explore your body and Yoga practice in a whole new way. Sessions are open to all experience levels. Vanda believed each time we step to the mat we begin again afresh, being curious and attentive to our own individual experience.
‘Too often I take yoga too seriously and I appreciated lightening up. The relaxation at the end was wonderful. Joe’s demonstrations were clear, helpful and excellent guidance.’ SL
Vanda Scaravelli studied with two of this generations’s leading yoga teachers B.K.S.Iyengar and T.K.V. Desikachar blending their teaching with her own personal practice including elements from Tai Chi. Her learnings can be found in the book ‘Awakening The Spine’.
Feel free to get in touch with Joe if you have any questions via the Contact Joe page.
Feel you need more personalised support then try a 1 to 1 Yoga Session.
Scaravelli-inspired beginners yoga courses will run on demand throughout the year. Get in touch with Joe to add your name to the waiting list ( make sure you say what days and times you are available) . Contact Joe HERE.
Joe’s training is recognised by the Yoga Alliance UK she is a member of the British Wheel of Yoga and is fully insured by the CThA.