An invitation to let go, enjoy support and reconnect in your own Sanctuary

“I was so chilled when I got home, everyone wondered what I’d been up to!”

Are you:

• Always on the go?

• Finding it hard to switch off the mental chatter?

• Drowning in ‘to do’ lists?

• Looking for a way to get back on track and revitalise?

 

Would you like to:

• Feel calm and relaxed in your body and mind?

• Indulge in some space to yourself?

• Relax and recharge?

• Feel more like you?

 

Then retreat to Sanctuary at The Loft….. a place to escape, to feel, to breathe and to find your flow. Calm Works’ mini-retreats will help you to relax, reflect and recharge through a combination of techniques including Scaravelli-inspired yoga, guided mindfulness, guided relaxation and your own personalised, luxurious massage.

The Loft has been described as                                                                                                        ‘a calm and soothing space: like a proper haven …a little warm oasis of calm“.

All you need to do is arrive wearing comfortable clothes and accept the invitation to relax! Refreshments will be offered.

Sanctuary at The Loft takes place on:

Friday 2nd December 2016 at 6.30pm – 9pm 

Welcome, introduction relaxation, gentle stretches, mindfulness practice, self massage, guided Yoga Nidra relaxation, refreshments.

 

Saturday 3rd December 2016 at 9am -12 noon 

Welcome, introduction relaxation, Scaravelli Inspired Yoga session, mindfulness practice, guided Yoga relaxation, refreshments.

Attend your retreat on Friday and Saturday PLUS receive your personalised 45 minute Massage created to match what you need on the day –  all for the exclusive price of £109!

 

Contact Joe HERE to secure your place – this would make a wonderful gift idea – for yourself or someone you love!

*Limited availability* For 6 people ONLY

Massage appointments will be available on Friday 2nd December (afternoon) or Saturday 3rd (afternoon) and will be allocated on a first come, first served basis!