Sanctuary retreats @ The Loft

This is perfect solution if you are unable to make the residential ‘Yoga &more’ retreats. Secure some proper ‘me’ time for yourself on this non residential day retreat with the option to book in for a massage as well! (massage optional extra)

• Your Sanctuary will includes gentle yogic practices, introduction to mindfulness and relaxation tools. Everyone welcome.
• 8.30am – 2pm includes refreshments and light lunch
• 2019 dates: 23 June & 8 December
• £69 max 6 people
• Venue: The Loft, 42 Oxford Street, Holgate, York, YO24 4AW
• Book your place at hello@calmworks.co.uk

“I was so chilled when I got home, everyone wondered what I’d been up to!”  Testimonial

Are you:

• Always on the go?
• Find it hard to switch off the mental chatter?
• Drowning in ‘to do’ lists and being ‘BUSY’ all the time?
• Looking for a way to get back on track and feel revitalised?

Would you like to:

• Feel calm and relaxed in your body and mind?
• Indulge in some space just to BE yourself?
• Relax and recharge?
• Feel more like you?

Then retreat to your Sanctuary at The Loft….. a place to escape, to feel, to breathe and to find your flow. Calm Works’ mini-retreats will help you to relax, reflect and recharge through a combination of techniques including Scaravelli-inspired yoga, guided mindfulness, guided relaxation and your (optional extra) own personalised, luxurious massage

The Loft has been described as                                                                                                        ‘a calm and soothing space: like a proper haven …a little warm oasis of calm“.

All you need to do is arrive wearing comfortable clothes and let Joe guide you with her Calm Works tools!