Sanctuary retreats @ The Loft
This is perfect solution if you are unable to make the residential ‘Yoga &more’ retreats. Secure some proper ‘me’ time for yourself on this non residential day retreat with the option to book in for a massage as well! (massage optional extra)
- Your Sanctuary will includes gentle yogic practices, introduction to mindfulness and relaxation tools. Everyone welcome.
- 8.30am – 2pm includes refreshments and light lunch
- 2019 dates: 23 June & 8 December
- £69 max 6 people
- Venue: The Loft, 42 Oxford Street, Holgate, York, YO24 4AW
- Book your place at hello@calmworks.co.uk
“I was so chilled when I got home, everyone wondered what I’d been up to!” Testimonial
Are you:
- Always on the go?
- Find it hard to switch off the mental chatter?
- Drowning in ‘to do’ lists and being ‘BUSY’ all the time?
- Looking for a way to get back on track and feel revitalised?
Would you like to:
- Feel calm and relaxed in your body and mind?
- Indulge in some space just to BE yourself?
- Relax and recharge?
- Feel more like you?
Then retreat to your Sanctuary at The Loft….. a place to escape, to feel, to breathe and to find your flow. A sanctuary mini-retreat will help you to relax, reflect and recharge through a combination of techniques including Scaravelli-inspired yoga, guided mindfulness, guided relaxation and your (optional extra) own personalised, luxurious massage
The Loft has been described as ‘a soothing space: like a proper haven …a little warm oasis of calm“.
All you need to do is arrive wearing comfortable clothes and let Joe ( Joanne) Bull guide you with her calm tools!