Sanctuary at The Loft
The perfect way to take a few hours for yourself to find nourishment, relaxation and inspiration
Friday 13th & Saturday 14th April
Friday 9 & Saturday 10th November
Limited to six places
Price £69 per person
Friday from 7.15pm to 9pm
Slow winding down from the week with a welcome herbal tea then gentle unwinding combining posture (asana), breathing practices (pranayama), relaxation and ending in a yummy yoga nidra. Return home for a good nights’ rest.
Saturday from 8.30am to 1.30pm
Arrive the next morning to begin with opening practices of conscious movement, pranayama, mindfulness self care practices and discussion, chocolate meditation plus guided relaxation to close.
Lunch and healthy treats will be provided on the Saturday and herbal teas.
All levels of yoga experience welcome and equipment provided.
Leave feeling more together and with ideas to help you life. These skills can be part of your own wellbeing tooklit.
Testimonial – one client describes her Sanctuary experience in her blog
** Early Bird bonus**
Book your place before 1st September 2018 and you will receive a mini guided relaxation to play back whenever you need it so you can keep your calm going throughout the year.
Optional extras to book on the Friday/ Saturday afternoon:
- Add 30 minute massage £119
- Add 60 minute massage £144
- Add 1 to 1 session Yoga session £119 ( 30 mins) or £144 (60 mins)
Sounds like what you need? Then book you place HERE payment required on booking.