Sanctuary 2018

Sanctuary at The Loft

The perfect way to take a few hours for yourself to find nourishment, relaxation and inspiration

Sanctuary at The Loft

 

 

 

 

 

 

 

 

2018 dates

Friday 13th & Saturday 14th April

Friday 9 & Saturday 10th November

Limited to six places

Price £69 per person 

Sanctuary overview 

Friday from 7.15pm to 9pm
Slow winding down from the week with a welcome herbal tea then gentle unwinding combining posture (asana), breathing practices (pranayama), relaxation and ending in a yummy yoga nidra. Return home for a good nights’ rest.

Saturday from 8.30am to 1.30pm
Arrive the next morning to begin with opening practices of conscious movement, pranayama,  mindfulness self care practices and discussion, chocolate meditation plus guided relaxation to close.

Lunch and healthy treats will be provided on the Saturday and herbal teas.

All levels of yoga experience welcome and equipment provided.

Leave feeling more together and with ideas to help you life. These skills can be part of your own wellbeing tooklit.

Testimonial – one client describes her Sanctuary experience in her blog 

** Early Bird bonus** 

Book your place before 1st September  2018 and you will receive a mini guided relaxation to play back whenever you need it so you can keep your calm going throughout the year.

Optional extras to book on the Friday/ Saturday afternoon: 

Sounds like what you need? Then book you place HERE payment required on booking.