Sanctuary at The Loft
This is the perfect way to take a few hours away for yourself to find nourishment, relaxation and inspiration.
Friday 13th 7.15pm – 9pm
& Saturday 14th 9am – 1.30pm
Maximum of six places
Price £69 per person
Optional extras to book on the Friday/ Saturday afternoon:
- Add 30 minute massage & full consultation £50 = total £119
- Add 60 minute massage & full consultation £75 = total £144
- Add 1 to 1 session Yoga session & full consultation total £119 ( 30 mins) or £144 (60 mins)
Friday 17th at 7.15pm – 9pm
Slow winding down from the week with a welcome herbal tea then gentle unwinding combining posture (asana), breathing practices (pranayama), relaxation and ending in a yummy yoga nidra. Return home for a good nights’ rest.
Saturday 18th 8.30am – 1.30pm
Arrive the next morning to begin with opening practices of conscious movement, pranayama, mindfulness self care practices and discussion, chocolate meditation plus guided relaxation to close.
Lunch and healthy treats will be provided on the Saturday and herbal teas.
All levels of yoga experience welcome and equipment provided.
Leave feeling more together and with ideas to help built resilience to keep calm. These skills can be part of your own wellbeing tool kit.
** SPECIAL BONUS**
Book before 14th March 2018 and receive a mini guided relaxation to play back whenever you need it so you can keep your calm going throughout the year.
Sounds like what you need? Then book you place HERE payment required on booking.