Yoga at The Loft
Everyone is welcome to the sessions whatever your lifestyle or beliefs yoga can provide the answer to your physical and mental stresses giving you tools to take away and feel empowered!
If you devote time to training and personal development but have never thought of doing it through yoga, you’re in for a treat. Yoga has the power to transform our bodies and minds.
At The Loft all levels of experience are welcome! This is your space to hit pause and re-set. Teaching is carried out in small groups (max 7 per class) so pre booking is required with priority given to Yoga Pass holders.
Cost: Pay On The Day Rate £12 per session or invest in a Yoga Pass £60 for 6 sessions. All equipment provided and welcome herbal tea or water included. Doors open 15 minutes prior to class times so you can arrive calmly and settle in.
Weekly sessions – book HERE
Relax & Explore – Tuesday & Thursday 9.45am – 11.15am
- Scaravelli-inspired yoga expect posture exploring, breath work, meditation and mindful somatic movement.
Relax & Restore – evening class – contact Joe
Wind down with a blend of slow somatic movement, Scaravelli-inspired yoga, breath work, meditation and yoga nidra. Leave feeling calm and ready to drift off to sleep. Priority given to those booking full course dates however drop ins may also be available. Last class will be Thursday 12th December.
Monthly sessions- book HERE
Rise & Shine – morning class – contact Joe
Give your body and mind space to explore a blend of somatic movements, Scaravelli-inspired yoga, breath work, mantra and some meditation. Begin your day feeling relaxed and calm.
Inner Calm – Yoga & Sound bath – Friday 6.30pm – 8pm £15
It’s all about slowing down and resting in this end of the month session with a blend of restorative yoga followed by a therapeutic healing sound bath. All welcome, no experience required. Leave feeling rested and ready to drift into the weekend.
- 2020 Dates: Friday 24 January, *Thursday* 27 February, Friday 27 March, Friday 24 April
In March there will be two extra *NEW* sessions of Sound to stillness these will take place 12.30 -1.30pm on Friday 20 and 27 March and will include sound, mantra and meditation. £10 Pre booking is advised. All equipment is provided and all are welcome.
Charity yoga session – book HERE
#payingitforward and taking yoga off the mat. All 90 minute sessions are min donation £15 with refreshments provided (doors open 15 minutes to all sessions. To book your mat email HERE saying which date.
- Friday 14 February 2020 from 8 – 9.30am in aid of SASH
Sanctuary retreats – book HERE
Secure some proper ‘me’ time for yourself on a this non residential day retreat with the option to book in for a massage as well! ( massage extra)
- These days will be themed to include a variety of wellbeing tools selected by Joe from somatic and yogic practices, mindfulness, meditation, relaxation and therapeutic sound. Everyone welcome and no experience necessary.
- Includes refreshments and light lunch
- Dates: TBC
- POA available for private parties
Joe brings various skills that she has acquired to her classes and encourages you to explore your movement with curiosity, kindness and with a sprinkle of laughter!