A sound meditation is made up of a variety of instruments including vocals from singing specific healing sounds to using traditional mantras ( mind tools) these are phrases spoken or sung in Sanskrit ( ancient yogic language) to encourage healing and balance. The use of sound and the creation of ‘binaural beats’ make these sessions therapeutic as the encourages the busy brain to slow down it’s activity to a ‘theta’ healing state where regeneration and rest can take place.
Although in person sound baths provide the maximum vibration it is possible to harness some of the potency and encourage relaxation with online sessions and recordings too.
Weekly LIVE online sessions on Tuesday’s on 5, 12, 19 & 26 May 2020 Tuesday from 8 -9 pm
To book your live place contact Joe HERE please ensure you have Zoom set up in advance and arrivals are from 7.45pm to start promptly at 8pm
Guided relaxation with themed yoga nidra ( aka yogic sleep) with sounds and vocals. These are recorded in the Loft with sounds of everyday life included so there may be the odd bit of birdsong or traffic mumurs in the distance which clients usually remark makes them unique and more like ‘real life’. Please note sound sessions are not suitable for pregnant clients, those with metal plates or sound induced epilepsy sufferers. Feel free to contact Joe if you have any questions HERE
Recordings last within the hour and allow time for ‘coming out’ of the session (approx 50 -55 minutes of play) and once purchased they are yours for personal use only. Below are the current available titles ( these will be added throughout the year so pop back to see what’s new!)
Currently available: title (in bold), playing time, price
- Full body relaxation, full moon yoga nidra with sound bath using singing bowls, chimes and grounding sounds. Include mantras for energy balance. Running time 55 minutes. £10 ( April 2020)
To purchase contact Joe HERE and request the title ( in bold) which one (s) you wish to purchase. Once your payment is received you will receive the recording electronically via Whatsapp or via email. You can then listen to them as much as you like in the comfort of your home at home. These are intended for personal use only.
If you’d rather have your own personalised recording then contact Joe to discuss this. It is an wonderful gift idea too!