Take the chaos out of the kitchen

When days are long and busy it’s vital to have a good source of nutritious food to tuck into however sometimes it’s easy to be tempted by those things that are just easy and not so good for us!

Why not take the chaos out of meal planning with the super talented Sally Duffin who runs Nutrition In York ( who lives below me, business wise!)

Her latest blog comes complete with a FREE weekly meal planning and shopping list template so you can save time and be super organised as well with top tips to get your kitchen in order.
Empower yourself and as they say prevention is better than cure!