Yoga Schedule

Weekly Sessions at The Loft 

PLEASE NOTE : Pre booking is required for all sessions. The Loft provides an airy and calm Yoga space for small groups ( currently a maximum of 6/8 ) to enable Joe to give you more support. Mats and blankets are provided plus water and herbal tea is available.

Classes are open to all however if you are brand new to yoga then why not look at the yoga beginners course.  

Relax & Explore – Tuesdays 9.45am – 11.15am & Wednesday 9.45am – 11.15am

  • If you devote time to training and personal development but have never thought of doing it through yoga, you’re in for a treat. Everyone is welcome to this rewarding and inspiring session but if you’re a creative, a health worker or self-employed, this is your space to hit pause and re-set.

 

Relax & Restore – Tuesday 6.30pm – 8pm

  • Busy day? Wind down with Relax & Restore – a movement and meditation-filled way of leaving the stresses behind, leaving you calm and revived.

Cost: Pay On The Day Rate £12 per session or invest in a Yoga Pass £60 for 6 sessions ( you get 1 FREE!)

 

Monthly session – Inner Calm – Friday 7.30pm – 9pm

Find it difficult to stop and to take time out for yourself? Perhaps it’s time for you to come to this end of week relaxation session.

  • Scaravelli-inspired Yoga at The Loft

    Allow Joe to guide you into relaxation; breathe and rest using a combination of practices including Scaravelli-inspired Yoga, mindfulness, meditation and Yoga Nidra (guided relaxation)

    Leave with a renewed sense of inner calm and feel more like you. A perfect way to end the week and begin the weekend!

    Cost £15. Part payment can be made with Yoga Pass plus an extra £5.

 

2018 Dates:  January 12th, February 16th, March 16th,

April 13th* will be part of the Sanctuary Retreat, May 11th, June 22nd

July 13th, August 10th, October 12th, November 9th, December 7th

Yoga Testimonials:

I liked the pace and sequences of the Rise & Shine Yoga class. It felt very natural. I love the Scaravelli way of relaxing and easing into the posture. It felt very liberating, freeing and good fun. SL

Too often I take Yoga too seriously and I appreciated lightening up. The relaxation at the end was wonderful. Joe’s demonstrations were clear, helpful and excellent guidance. SL

Scaravelli-inspired Yoga at The Loft

Scaravelli-inspired Yoga at The Loft

About Joe

Joe brings various skills that she has acquired to her classes and encourages you to explore your movement with curiosity, kindness and with a sprinkle of laughter!

‘If you are kind to your body it will respond in an incredible way’ Vanda Scaravelli

Joe successfully completed her 200 hours Yoga Teacher Training course with the Yoga Health Mandala in 2016 affiliated to the Yoga Alliance. In 2015 she completed the British Wheel of Yoga foundation course.

Joe continues to explore and has sought further training with Vanda’s direct students Diane Long  and John Stirk and also those who have been influenced by her teachings such as Bill Wood and Robin Stamm.

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Yoga Retreat details  email Joe at hello@calmworks.co.uk to hear the news first.

Open to all however those with no/ little experience are encouraged to attend a                      Yoga beginners course to get a basic understanding of the key Yogic principles and practices.

 

Yoga beginners course –  These run to demand 

  • NEXT COURSE: Email Joe to go on the waiting list                                                     
  • Consists of 4 consecutive 90 minute sessions exploring some of the basic elements of Yoga from breathing ( pranayama), postures (asanas) seated, standing and lying, meditation, use of hand gestures (mudras), voice work (mantras) and relaxation. Includes a short pre course consultation with Joe ( over the phone). Maximum of 6 per session. Contact Joe HERE to reserve your place; – £55 payment is required to confirm your place.

Interested? Contact Joe to go on the waiting list and let her know what days/ times you are available HERE