York 50+ Festival events September 2018

Calm Works is running two special events as part of the annual 50+ Festival in York.

This years’ festival theme is mental wellbeing and tackling loneliness with this in mind Joe has created two sessions; Everyday Mindfulness (-Introduction) and Mental Wellbeing.

Pre-booking is essential for each session as place are limited.
Go here to complete your personal details stating which session you want to go to.
Please remember to include your daytime telephone number and email address.
Read on for full details.

Everyday Mindfulness – Introduction

Friday 28th September 2018 – 2 – 3.30pm  £15

Busy mind doodle

Everyday Mindfulness with Calm Works

Build your mental and emotional resiliency learning some easy mindfulness practices so at times of stress you can feel less overwhelmed and more calm.
All welcome, no experience required.
Wear comfy clothes and come with an open mind.

Tea provided. 

Pre booking essential as places limited.
Maximum of 12 people.
£15 per person
Please note: this event is being held at the Friends Quaker Meeting House in York and is fully accessible.

Mental Wellbeing with Calm Works

Wednesday 3rd October 2018 – 2 – 4pm £15

Mental Wellbeing with Calm Works

Discover simple practices from yoga and mindfulness to help you build flexibility and calm your body and mind. Feel more in the moment.
 
All welcome, no experience required.
Wear comfy clothes and come with an open mind.
Tea provided
 
Pre booking essential as places limited.
Maximum of 8 people.
£15 per person
 
Please note: this event is being held at The Loft which is accessed via four gentle flights of stairs unfortunately the building is not accessible to wheelchairs.
 
Photo Naveen Chandra on Unsplash