There are many options for you to choose from ( see the list below!) Just decide how long a session you’ll need and then choose from the list below or arrange a no obilgation chat with Joe to discuss you needs. Prices HERE . All sessions will be carried out via Zoom or via telephone. Audio files will be sent via email or WhatsApp.
- A short consultation ( 10 – 20 mins) will need to be taken via Zoom or over phone prior to the your session
- Guided relaxation with optional breathing practices live session via zoom or a personalised recorded session forwarded to you in an audio file
- Somatic/ yoga inspired home practices to keep your body eased of tension and mind calmer. Your consultation would identify your session criteria e.g. neck/ back/ shoulders/ legs etc. A bespoke home practice would then be created for you to do online with Joe. Follow up sessions available for ongoing support
- Self massage, learn bespoke techniques for your self care
- Personalised soundbath using therapeutic sound to calm your mind and in turn soothe your body. Sound has been used in many cultures to calm the sick and to help heal. Based on your consultation you’ll receive a bespoke 30 – 40 minute sound bath. The audio file will be forwarded via email or to your phone for you to use at home
- Reiki energy balancing (distant healing) to bring balance to your body and mind.
To arrange a no obligation chat with Joe make contact HERE