Please note : in-person and online yoga, somatic and yoga nidra sessions are now available
In classes there is an encouragement to ‘be present’, it’s about slowing down, often doing less and noticing more; many comment how deeply meditative it feels! From the somatics to the yogic explorations we explore mobilizing the body and awakening the spine. Elements of mantra, meditation, breath work ( pranayama), mindfulness, yoga philosophy and anatomy also feature. No two sessions are the same! It’s not about being too serious so there’s usually a sprinkling of laughter in these sessions too.
Priority booking is given to current monthly yoga clients; £13 per 90 minute session plus recording with 36 hour access. ‘Pay on the door’ rate £15 only if spaces available. Contact Joe to find out more.
‘Doors open’ 10 minutes prior to all class start times to check in and catch up etc. Please arrive on time.
- Tuesday 10 – 11.30am – In person at The Loft – Mindful, slow somatics & yoga – beginning with floor based somatic practices to loosen tension, allowing the breath to guide the movements, creating space in the joints, easing lower back discomfort and releasing fatigue. Exploring yogic movements with a mindful awareness and curiosity. All levels welcome. *
- Thursday 10 – 11.30am – Online via Zoom – Explore with SATYA somatics & Scaravelli-inspired yoga – beginning with floor based somatic practices to allow joints to loosen, fascia and muscles to stretch, great for releasing fatigue and relieving back aches, breath work and mindful exploring to follow. An emphasis on strengthening and exploring space in the body. Using the ‘lense’ of ground, breathe and spine inspired by Vanda Scaravelli. It’s advised that you attended a Tuesday class or 1 to 1 with Joe prior to joining this class. *
- Friday 6 – 7pm – online – NEW dates pending Inner Calm live or recorded session (sent Saturday and available until midnight Sunday) The deep rest so you can unwind from the week! Your at home relaxation session. Get your blankets, bolsters and cushions ready and lets stretch a little before nesting down. This session is about letting go, dropping down and sinking in. Yummy, nourishing food for the mind, body and soul. With gentle somatic movements, guided relaxation aka ‘yoga nidra’ and sound. A sensible way to support your immunity and nervous system and give back to yourself at such a challenging time of year! ONLINE BOOKING HERE pay for the full course ( EARLY BIRD discount) or pay for single sessions for £11 each. Zoom details send on payment.
- Private Inner Calm sessions can be arranged for just you or your friends. Contact Joe HERE to discuss your needs.
If you are unable to make these sessions perhaps a 1 to 1 session with Joe might work best for you? Contact Joe HERE for a no obligation chat
*New* Lunar Meditations – Yoga Nidra & sound bath – full details HERE
A wonderful gift for yourself or a loved one. £11 per household – ONLINE BOOKING HERE
Doors open 10 minutes prior to all 90 minute session and 5 minutes before hour session.